I’ve been in the fitness game for almost a decade now, and it’s been a wild ride!
The Creds
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NASM certified
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FRC Training (Functional Range Conditioning)
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Level 1 from the Nutrition Coaching Institute.
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14 years of tumbling and flipping in gymnastics
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6 years coaching the next generation of athletes.
I’ve also dipped my toes into the world of physical therapy, learning heaps about keeping bodies in top shape.
The Life
When I’m not breaking a sweat, you can find me changing diapers (I recently joined the parent club!), soaking up time with my crew exploring new spots to eat (I’m all about discovering those hidden gems), or finding some time to travel with friends and family (my ultimate happy place).
The Bottom Line
I’m all about helping people get healthier and happier, whether that’s with fitness tips, nutrition advice, or just being a cheerleader for a balanced life. Oh, and squeezing in all the fun I can with the people I love along the way!
About Yaz
About the Programs
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Nutrition Coaching Session
Regular Check-Ins
We'll have consistent sessions to keep you accountable and adapt your nutrition plan to suit your evolving needs.
Customized Macro Planning
I tailor macro adjustments to align with your specific goals, constantly refining your nutrition plan for optimal results.
Virtual Support
In our online sessions, I'll delve into your food choices, ensuring balanced biofeedback and discussing nutritional adjustments.
Ready to take charge of your fitness or nutrition?
Personal Training Session
Flexible Meeting Schedule
Whether you prefer a monthly session or a more frequent check-in, I adapt to your pace and needs.
Updates and Adjustments
Let's catch up on life while I fine-tune your fitness plan, making changes as necessary to keep you on track.
Focused In-Person Sessions
I ensure your form is spot on, maximizing your workout's effectiveness and safety.
Punch Card by Yaz
Programming that puts you in control
A program that is all about you! Choose between:
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Program Details
Equipment Not Required
While equipment is encouraged for the Booty by Yaz program, it is not required. All four weeks can be modified to work with whatever gym you do (or don't ) have.
Nutrition Tips and Advice
In addition to exercise programming, Booty by Yaz offers nutrition guidance to help you make the best foot choices for your body and reach your fitness goals faster.
Printable Calendar
Booty by Yaz offfers a a comprehensive 4-week fitness program that includes a range of targeted exercises. All you have to do is follow along!
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Booty by Yaz
A 4-week program to sculpt your booty
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How it Works
Convenient and Secure
Your payment and personal data are private and secure, giving you peace of mind as you invest in your health and fitness goals.
Personalized Support
Benefit from personalized support and adjustments to your program as your fitness. journey progresses, ensuring continuous growth and adaptation.
Subscription Model
Your membership is auto-paid monthly through PayPal, providing uninterrupted access to premium fitness programming and guidance.
What's Included
Progress Tracking
Utilize the app's features to track your progress photos, body stats, goals, and more. Stay motivated as you witness and celebrate your fitness journey milestones.
Continuous Programming
Enjoy ongoing, customized workout programming delivererd through video demonstrations, ensuring clarity on exercise form and tecnique for effective training.
Trainerize App
Seamlessly access your personalized workout plans through the Trainerize app, ensuring convenience and flexibility in your fitness routine.
Online Programming by Yaz
Your personalized fitness journey
Your comprehensive, holistic fitness experience. Online Programming is a subscription service continually tailored to your needs and goals.