Yaz really highlights the "personal" in trainer. She does not give you the cookie cutter workout which is prescribed by most trainers. I am a active individual, training for marathons, endurance bike rides, weight train 4 times a week while mixing in circuit and HIIT training. When I started to train with Yaz I was looking for techniques to address my various injuries and problem areas. Every session she would come up with something new and inovative that would push and challenge my limits. She was able to resolve some issues that my PT wasn't able to solve.

Yaz, she is the best trainer, she is professional an dorganized things before for my training every time. And I feel my body is getting stronger and healthier.

Yaz makes exercise fun for me! As a mom of 2 young boys and a full-time professional, I strive to squeeze quick workouts in between calls or while kids are napping. Her short how-to videos help me quickly get a workout in targeting a specific area(s) of my body. I also appreciate Yaz's positive attitude but also the genuine ability to connect and understand that not every day I have the same energy and motivation. I feel that Yaz has my best interest in mind when designing my workouts and never judges me when I ask for modification. 

If I could describe Yaz in three words it would be genuine, fun, and encouraging.

I have been training with Yaz for over a year now and it's been a great experience. Yaz keeps the workouts fun and interesting and keeps updating the programs so I don't get bored with the same routine. She built a training program for me that addresses my specific health goals and works around my chronic health conditions. Yaz puts a lot of stress on getting the technique and form right and that has helped me avoid injuries. She is also a great person and my training sessions feel like I am working out with a friend.

My 18 year old son and I started working out with Yaz a couple of years ago. She was able to find the right balance between challenging us while also being able to meet us where we were at physically. Being much older than her I did not feel pressured to go farther than my body was prepared for. No injuries have occurred under her watch and we both got a lot stronger from her workouts. She is very knowledgeable and more than happy to demonstrate exercise modifications to accommodate our. needs and limitations. She is patient, understanding, flexible, and easy to talk to while at the same time she keeps the workouts interesting and fun! I really enjoy working out with her!

After 8 years in the military, it was time for me to move on to the next chapter of my life and become a civilian again. After a little over 6 months out of the military I began to let myself go and allow previous injuries to justify my lack of physical activity to the point where I gained almost 30 pounds I decided to get back in shape and seek help on training smarter to avoid re-injuring my knees. That is how I met Yasmeet better known as "Yaz". After an extensive and intense first training session (don't let her smile fool you she is down right evil on the core circuit after a workout lol) she not only taught me new injury preventative warm ups and stretches for my knees but also ensured I used proper lifting form. Within a few training sessions I was hitting my presurgery squat and deadlift weights with ease. I cannot thank her enough for not only helping me get back into shape but also teaching me how to keep myself healthy and injury free.